Whether you're a fan of mixed martial arts or not, the one-armed XFC fighter Nick Newell's championship victory over Eric Reynolds on Friday night is definitely worth a watch.

Julian Lane of the mixed martial arts reality TV show The Ultimate Fighter tearfully begs a fellow contestant to let him "bang bro" after losing a fight on the television program. Seriously, who talks like this?

PROTIP of the Day: If you're planning on robbing an LA motel, make sure it isn't full of mixed martial artists in town for the World Jiu-Jitsue No-Gi Championship.

Luis Rosales failed to heed this basic rule before heading into the motel at 300 N. Vermont Ave.

After a clerk handed Rosales the contents of the cash drawer, he followed the robber out of the office to warn two guests

Slo-Mo Thing of the Day: MMA fights in slo-mo set to the tune of The xx's "Heart Skipped a Beat."

[thd.]

Do Not Talk About This of the Day: "I do it for the hugs afterwards": Silicon Valley office workers beat the Sick Building Syndrome out of each other at an invite-only Menlo Park Fight Club.

[laughingsquid.]